Tracy Manu
Kia ora,
I'm Tracy Manu (Te Roroa and Ngāpuhi) and I'm a life coach and author who teaches restorative and life-affirming rituals, weaving the wisdom of my tūpuna and the knowledge I've gained over the years into my coaching practice and writing.
I have been in the personal and professional development industry for 15 years and it's through this time that I noticed that most people I spoke with feel a sense of disconnection and long for more connection in their lives.
This awareness, is where Hononga grew from.
Genre:
- Adult Non-Fiction
- Mind Body Spirit
Skills:
- Freelance Writing
- Print Media Writing (magazines/newspapers)
- Public Speaking
- Workshops (adults)
Branch:
Auckland
Location:
Auckland
Publications:
Hononga (2025)
Hononga, A guide to a more connected, satisfying and authentic life.
"Deepen your self-love, nurture your relationships, find your voice and step into your mana. Hononga (connection) is soul-healing medicine and it will lead you home to your true self."
In this day and age, we carry a heavy load of stress, worry, expectation and responsibility. This book offers guidance for a more sustainable and loving way to live, anchored to Papatūānuku, and using real-life examples, rituals and exercises that encourage you to see life as sacred, to be lived with joy. Foster your confidence, build your resilience, explore your identity and connect with your values — all foundational principles to growing a beautiful and purposeful life.
Batemans